Summer is here and the temperature is rising. Record highs are turning people into piles of sweat, while also increasing the likelihood of heat cramps and heat strokes. Turning up the AC is one way to cool down in this intense heat, but in some cases, even that’s not enough. Here are some other things you can do to keep yourself fresh and cool all summer long:

Remove unwanted hair

While no amount of body hair can’t significantly affect our overall temperature, removing any excess hair can definitely make you feel more comfortable during the sticky and sweaty summer months. Hitting up a waxing salon is the best way to get rid of unwanted body hair since waxing lasts much longer and gives you a smooth, soft finish. A haircut is also a great way to keep yourself fresh. Chopping off your locks means it won’t weigh you down and exacerbate the effects of the balmy temperature.

Take frequent showers

During the winter, cold morning showers are your worst enemy but they’re your best friend during the summertime. Beat the heat by hopping into the shower for a refreshing cold bath. Not only will it lower your overall temperature, but it can also stimulate your blood circulation and energize your skin. 

Stay hydrated

Losing even just 1% of water in your body through sweat has noticeable effects on your mood and performance. Sweat is the body’s way of cooling down, but it also results in dehydration if too much sweat is released. This is why it’s important to help your body stay hydrated during the warm season. Any beverage is good enough to cool you down, but it’s best to go with the healthiest option which is water. A good tip would be to freeze a bottle of water overnight so you can keep a chilled drink with you throughout the day as it melts.

Dress for the season

It’s time to lose the layers and dress down for the season. When choosing what to wear both inside and outside of your home, it’s best to opt for clothing made out of breathable fabrics. Cotton, chambray, linen, jersey, and seersucker are just some excellent breathable fabrics that’ll keep your body cool while also making sure you look stylish and put together.

Consume water-rich food

Beverages aren’t the only thing you can consume to keep your temperature down, water-rich food has a similar effect on your body too. Examples of such food include cucumber, watermelon, and cantaloupes. You can eat them as a healthy snack throughout the day or as dessert after a big meal to keep you refreshed and hydrated.

Decorate with houseplants 

Houseplants are a breath of fresh air in any living space. Not only do they make your place look great, but they can also purify and moisturize the air, regulate humidity, and stimulate oxygen production. Planting trees near your home can also provide shade and cool the air around you. Even though it may take a while to grow, it’s definitely something that will benefit you over time.

The high temperatures of the summer season can put a damper on anyone’s day. Make the most out of the great weather by keeping yourself refreshed and hydrated with these simple tips.

David Cury